It has been branded the worst day of the entire year (I know, tough crowd, huh?!) but is Blue Monday really that bad?
Blue Monday was actually a gimmick created by a travel company in an attempt to convince people to book a holiday, and it worked! Blue Monday is actually a big day for retailers, and with the early dark nights, the grey cold weather, the passing of the jolly Christmas festivities and the tight finances can all contribute to feeling a bit blue at this time of year.
It is safe to say that we can all pretty much agree that Monday is not the most exciting day of a week, and it is always hard to get back into the swing of things at work after a nice relaxing weekend. But aren’t we being a little bit harsh on the third Monday of January? Can we really assume it to be the most depressing day of the year? Personally I do not think so, but as with everything, it is a matter of perspective, but one thing is for sure, the media channels love to bring it to our attention every year, however, it is almost always in a negative light.
Long lie in’s, fresh coffee, roast dinners, long walks, time spent with friends and loved ones, Sunday’s are unknowingly filled with all of those things that make us feel good, making them the perfect day to practice self care without even trying!
Taking time for ourselves is becoming increasingly important, as our lives become busier by the day, the levels of stress increase and therefore we have to make sure we are managing these levels so that is doesn’t have a negative impact upon our mental health.
Self care covers every aspect of our lives and how we feel; from our mental health to our physical health, therefore, if we are not operating on all cylinders, then we are likely to feel sluggish and generally more negative.
What an incredible year 2018 has been!
Career wise, it has been very hectic but productive and I am thankful for the experiences that the year gave me.
I am also grateful for all of the support, lovely comments and wonderful connections that I have made. I am looking forward to much of this in 2019!
Wowsers what a year it has been and with only 6 short weeks left of 2018, for me it is now all about 2019!
I am really excited and privileged to be nominated at the 2019 UK Blog Awards for my humble little HR blog and I couldn’t be more proud; it is all thanks to your support that I am here in the first place so a big thank you to you all.
If you enjoy reading my HR musings, then please do take a moment to nominate me, there are to forms to fill in, you just click the link here and press the vote button, and it is as easy as that!
Wish me luck and keep your fingers crossed!
This week on the blog, I am delighted to have collaborated with the wonderful Lee Lam to discuss the relevance of CV’s in recruitment processes; are they actually needed anymore? With many companies choosing to welcome more modern recruitment practices, is it time to ditch the CV for good?
With so many companies already trying different approaches to recruiting their new team members, it would be easy to think that removing the CV from the process completely wouldn’t be seen as that disruptive – indeed, many of the conversations I’ve had with companies are around the fact that they already feel they are being disruptive because they have changed their approach to no longer rely on the CV – but that’s not quite the same as dropping it completely.