What is imposter syndrome and how can you overcome it?

“We all have doubts in our abilities, about our power and what that power is”

Michelle Obama

Do you ever feel like a fraud? Are you ever overcome with feelings of doubt in respect of your capabilities at work? If so, then you could be one of the thousands of people who experience imposter syndrome.

I have just finished reading Michelle Obama’s book for the second time and this particular subject, whilst it certainly isn’t new, is one that so many overlook and it can be a really confidence knock. It was a part of her book that really resonated with me, many times in my career I have experienced not being taken seriously, that led me to think that there is a problem with how I present myself to others.

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Working Danishly, how to bring some hygge to your workspace

“Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom.”

Benjamin Franklin

For as long as I can remember, I have always loved the Danish concept of Hygge (pronounced “hoo-gah”), I have included it as part of my life for around four years now and I think I have it all down to a T!

In his book, The Little Book of Hygge: The Danish Way to Live Well Meik Wiking, CEO of the Happiness Research Institute, defines hygge in varying ways: “Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.”

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Chicas to the front – what the Spice Girls taught us about business

“We welcome all ages, all races, all gender identities, all countries of origin, all sexual orientations, all religions, beliefs and all abilities”

Spice Girls, Spice World Tour 2019

To me, growing up in West London through the Nineties was the absolute best, it meant dressing up as your favourite Spice Girl or All Saint, you either loved Blur or Oasis (you never sat on the fence with that one!) and you could buy literally everything you needed from the Great British High Street.

I remember the long summers running around with my friends; for me, the one thing I remember about growing up in the 90’s was how pop culture brought everyone together, not everyone could afford the latest CD’s so my friends and I would make mixtapes for each other and swap CD’s on the school bus.

Whilst the Nineties was colourful and full of optimism, at the time, it was incredibly hard for most families, unemployment was high and the country was still recovering from the biggest recession the country has ever seen in the mid Eighties.

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Can we truly achieve happiness at work?

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“Life moves pretty fast, if you don’t stop and look around once in a while, you could miss it” Ferris Bueller

A recent research report published by Gallup suggests that the worlds happiness levels are at their lowest level in over a decade. Well that’s a depressing concept to start this blog post off with but unfortunately that is a reality. Gallup surveyed 154,000 people across 146 different countries, proving that happiness is a worldwide issue.

Recently, I was fortunate to discuss this very topic at the Natural HR Conference at Monkey World in Dorset, and the session centred around trying to get people to realise where true happiness came from and if we keep looking for it (at work or otherwise!) then we simply won’t find it.

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Getting my bounce back…

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After recent events in my personal life, I have realised that my previous blog post appeared to be not very “me” and in all honesty, I thought I would throw in the towel and place the blog on hold for a while.

Thankfully,  I have decided against that, because I love writing and using my platform to inspire others to follow their career dreams and aspirations.   

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Reflections on Mental Health Awareness Week

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Today marks the end of Mental Health Awareness Week 2019 and so this week, I have taken some time to reflect about my personal thoughts and feelings.

As you may (or may not) have noticed, my blogs and social media presence have not been as consistent as they would normally, this is because I’m having to make a stark admittance to myself, I am struggling.

After a non-stop four years, my mental health has started to suffer and whilst I love nothing more than the busyness of my successful career, sometimes we have to recognise and listen to what our minds and bodies need. Mine right now is screaming at me to stop.

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How kindness can create sustainability at work #HRactsofkindness

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If you’ve picked up a newspaper or seen the news recently, it seems to be all doom and gloom in the headlines, some even going as far as “naming and shaming” particular employers which has created a workplace minefield. We’ve seen cases of bullying, racism, homophobia and sexual harassment, and whilst none of this is new, we live in a time where people are starting to speak more openly about these really important topics. The question for employers and employees alike – what can, and what should we do about it?

As humans, we always have a choice on how we act and respond to events that go on around us, it is our actions that make a huge impact. When I created HR acts of kindness in 2016, my aim was to create kinder workplaces and inspire others to create their own versions of  kindness to spread within their workplaces as well as the wider community.

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