HR acts of kindness advent calendar; 8th December

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“When words are both true and kind, they can change the world.”

Buddha

Happy Saturday! How did you all get on with yesterday’s challenge? It was pretty thought-provoking for a Friday challenge but it is one that can make a really big difference.

Today is one of the biggest shopping days of the year, this can be a pretty stressful experience for many of us (I have to line shop as my husband gets really overwhelmed when the shops are busy) personally, I enjoy the experience of watching others carefully (and sometimes not so much!) pick out gifts for their loved ones.

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HR acts of kindness advent calendar; 5th December

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“Be kind to unkind people – they need it the most.”

Unknown

This year seems to have flown by and as our lives get busier, it seems that there is even less time for ourselves which can take a huge toll upon our mental health and general wellbeing.

Whilst HR acts of kindness is designed to bring smiles and joy to others, it is also important to remember that these acts can also make us feel good too.

Being kind to ourselves sounds easy when it is written as a simple statement, but it is one of the most difficult things we can do, we are our own worst critic so most of us are really hard on ourselves, creating bubbles of excess pressure from various sources; it could be that you don’t feel good about your weight or that you made a simple mistake at work, that internal voice is always quick to negatively appear and say something that damages our confidence and makes us feel pretty rubbish about ourselves.

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I’m in the 2019 UK Blog Awards!

Vote for me! Badge 2 #UKBA19

Wowsers what a year it has been and with only 6 short weeks left of 2018, for me it is now all about 2019!

I am really excited and privileged to be nominated at the 2019 UK Blog Awards for my humble little HR blog and I couldn’t be more proud; it is all thanks to your support that I am here in the first place so a big thank you to you all.

If you enjoy reading my HR musings, then please do take a moment to nominate me, there are to forms to fill in, you just click the link here and press the vote button, and it is as easy as that!

Wish me luck and keep your fingers crossed!

World Kindness Day 2018 #HRactsofkindness

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It’s 13th November which means that it is World Kindness Day! This is one of my absolute favourite days of the year, it is so much better than the other random days such as national donut day (yes there’s actually a day for that!)

World Kindness Day is celebrated annually on 13th November. On this day, people from all over the world attempt to make the world a better place by celebrating and promoting good deeds and pledging acts of kindness, either as individuals or as organisations. The day was was first launched in 1998 by The World Kindness Movement. The mission of the World Kindness Movement and World Kindness Day is to create a kinder world by inspiring individuals and nations towards greater kindness.

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Work hard, but not too hard… how trying too hard can actually damage your career

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Many people believe that the harder you work, the quicker you’ll climb the career ladder quicker, resulting in more money and a greater sense of achievement. WRONG!

Researchers from City University have collected information from over 500,000 people in 30 different European countries, and considered the effects of long working hours hours, verses the effort put into an individual’s job against measures of wellbeing, and have linked this to career outcomes.

The research is a painful read, especially for those who put in the hours in a bid to increase their prospects.  The study revealed a connection between an increased work volumes and reduced wellbeing. The results also highlight the negative effects of working too hard such as increased stress levels and increased risk of burnout, this is shown to outweigh the reward for demonstrating commitment and going the extra mile.

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