Today is time to talk day and today of all days is when kindness can really make a difference and even change someone’s life.
This years’ theme is The Power of Small; even the smallest of conversations about mental health has the power to make a big difference.
We know that the more conversations we have, the more barriers we can break down, helping to end the isolation, shame and worthlessness that too many of us with mental health problems are made to feel.
So today’s HR Acts of Kindness task is to get involved with Time to Talk Day, visit the website here and see if you can think of your own ideas to help start those small conversations. Given that this year has been anything but normal, it’s so important to remember that times like this open conversations about mental health are more important than ever.